It’s 11am and I’ve already been out with Jessica in the pram for a one-hour stroll today…! Around 15 degrees out there and blustery (have just hung another lot of washed muslins and baby vests on the balcony to dry – we go through them very quickly, as you can imagine…!), but as rain’s supposedly on the way I wanted us to get out for some fresh air as soon as possible. I prefer to walk away from busy streets, so we went up on Redhill Common and then back home through a quiet part of Reigate.
Jessica woke up as we stopped on the Common and, as it was overcast most of the time again today, I folded the hood down as we walked across and down the hill again on the Reigate side. She quietly studied the tree tops and sky that passed above us for quite a while, carefully sucking her fingers every so often. I wonder what she made of it all… After a while she fell asleep again and she’s still sleeping in the carry cot back in the flat now as I write this. (Regarding the muslin in the photo showing the pram below: on advice from our friend Anna we hang that from the top of the hood of the pram to shield Jessica from the sun when needed – we haven’t yet decided what to buy for a more permanent solution, as we’ve heard not so good things regarding parasols and the canopes we’ve been looking at seem to be mainly for buggies and not prams…)



Partly I was hoping that the fresh air would aid Jessica’s sleep. Not that she’s not sleeping well, (last night she slept from 10pm to just after 5am again), but we’ve just started to try to develop a bedtime routine for the evening and my thoughts were that maybe her feeling nicely tired and going to sleep more quickly would help her take to our routine sooner… Worth a try – fresh air is always good, at any rate.
What we’ve done so far is to decide on 8pm for when ‘night starts’ – lights go down low or get switched off, we start to speak quietly and if the telly or radio is on we turn the volume down. Jessica’s unfortunately not regular yet with the times when she wants her day and evening feeds, but 8 pm seems a good time to start preparing for the night – for the last week or so her penultimate feed has been around 6-7pm and as she’s asked for her last feed only about 1-2 hours after that (she’s always seemed hungrier in the evenings), we want to make sure she’s all ready for bed when that happens. So after 8pm we change her nappy and clothes, then Ian sings to her for a while, while I prepare the bedrooom (bringing the nightlight through from charging in the study, pulling down the blinds and curtains, and folding her blanket back in her cot). Then when she’s ready for something to eat, Ian brings her through to the bedroom, where I first give her a bottle of milk I’ve expressed earlier (usually in the early hours of the morning when I seem to produce more milk than she needs – isn’t it bizarre…) and then breastfeed her until she’s full.
We always wait a little bit if we can before lying her flat when she’s eaten, as a fair bit of her food otherwise tends to come back up again quite quickly. So after her last feed I sit with her on my lap for a while, before putting her in her cot. So far, I’ve sung her a lullaby for a little while and sat beside her cot, as she tends to protest about being put there. It’s quite funny, actually, how she’ll force her eyes open when having been put in the cot, when only before the nappy change she quite happily dozed off in our arms! Between the nappy change and her finishing feeding it’s been 1 – 1.5 hours, so she should be even more tired at that point…
Both nights it’s taken her about 20-30 minutes to fall asleep while I’ve been sitting by the cot. I was hoping it’d be enough for me to sit with her for a few nights, just to get her used to the idea and to not make her feel abandoned. But I’m not sure what’s advisable for me to do while I sit there. I assume I shouldn’t interact with her too much, as that would just encourage her to try to play (she has started talking, gurgling and laughing and I struggle not to smile and talk back as she’s so adorable and I feel I can’t just ignore her…) and I want her to be ‘bored’ enough to just drift off to sleep. But if she starts to cry, what is the best thing to do? I have taken her back up once or twice to attempt to burp her and then put her straight back again. I guess this is one of those things that people and experts have widely differing opinions on: whether I should let her cry or not, whether I should stay by her side or walk out of the room, etc.
We’ve only done this for two nights so far, and would like to introduce a bedtime story somewhere too, although that should maybe be later when we have an exact time for her last feed and can time it according to that. Plus maybe we should wait until she’s old enough to appreciate the fact that we’re reading her a story, but I can’t see the harm in reading to her anyway… (As you can tell, we’re not doing any evening bathing – too time consuming and feels unnecessary, plus, as my aunt Anette pointed out, it can dry the baby’s skin out.) Ultimately, we want her to be able to go to sleep on her own, without needing to be fed, sung or rocked to sleep or needing one of us to sit by her bedside everytime until she falls asleep. If anyone reading this has any suggestions to how we can adjust the above to get this result, please let us know!
Gabriella